Mediterranean Bowl

6 oz Mediterranean Seasoned Chicken (oregano, minced garlic, dried dill, lemon juice, salt, pepper, crushed red pepper, olive oil mayo, nonfat plain greek yogurt), Jasmine Rice, Cherry Tomatoes, Cucumbers,  2 oz cup Tzatziki Sauce (nonfat plain greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, fresh dill) 

Estimated Macros: 458 Calories, 46 g Protein, 45 grams Carb, 7 grams Fat, 1.5 grams fiber